Episode 51

The F*ck It Mantra with Deanna Seymour

Published on: 28th July, 2021

A mantra is a word, a grouping of words, or sound(s), they are spoken or chanted aloud or they can be recited internally in your thoughts. By focusing the mind on one word, or thought, and nothing else, the mind stills, allowing what may be hidden to arise to our consciousness. 

Do they work? Well, many neuroscientists have proved that the repetitive sound and language of mantras can and do affect aspects of our life. 

So now I’m sitting here saying, great another thing for me to try to do and fail miserably at, another thing that I should be doing for myself but somehow can’t seem to get done. The truth is nothing, not even mantras are helpful if it forces you into some downward shame spiral of thinking that you suck because you can’t adopt them. 

Enter Deanna Seymour to talk about her failed journey with mantras and how she finally found one that stuck! 

Drink of the week: The Happy Buddha!


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This episode is sponsored by Nickerson, a full-service branding, marketing, and PR and communications agency with team members in Boston, LA, Miami, and NYC. https://nickersoncos.com/

Relevant Links

Deanna Seymour: https://deannaseymour.com/

The Imperfect Party Podcast: https://podcasts.apple.com/us/podcast/imperfect-party/id1536811745

Julie Brown:

Website- ​https://juliebrownbd.com/

Instagram- ​https://www.instagram.com/juliebrown_bd/

LinkedIn- ​https://www.linkedin.com/in/julie-brown-b6942817/

Youtube- ​https://www.youtube.com/channel/UCIwWVdayM2mYXzR9JNLJ55Q

Facebook- ​https://www.facebook.com/juliebrownbd/

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This Shit Works
The people you meet can 100% Change Your Life! Networking is how you meet those people. Which sucks because you hate networking, you think you're bad at networking, and you certainly don’t have time to network. Bullshit! Welcome to This Shit Works, a weekly podcast hosted by entrepreneur, CEO, public speaker, author, business development strategist and networking coach Julie Brown. Just don’t call her Downtown Julie Brown - she doesn’t like that.

Each week Julie will bring to you her no nonsense tips, tricks and conversations around networking your way to more friends, more adventures and way more success!
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