Episode 42

Why You're Sleeping Like Shit with Abby DesJardien

Published on: 26th May, 2021

We spend about a third of our lives asleep. We all know that sleep is essential, it’s as important to our bodies as food, water and exercise, and is vital for maintaining good mental and physical health. So why aren’t we prioritizing sleep in our schedules, and why do we continually put up with getting a shitty night’s sleep.

Well that’s all about to change, because today I am joined by sleep evangelist Abby DesJardien to tell us all how we can all start getting a better night sleep. We discuss sleep apnea, sleep medicine, stress dreams, night terrors, and so much more - oh yeah, and we also discuss why the bedroom should be reserved for just two things. 

Drink of the day: Chamomile Lavender Hot Toddy https://tasty.co/recipe/relaxation-chamomile-lavender-hot-toddy

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This episode is sponsored by Nickerson…… a full-service branding, marketing, and PR and communications agency with team members in Boston, LA, Miami, and NYC. https://nickersoncos.com/

Relevant Links

Abby DesJardien 

https://abbydesjardien.com/

https://abbydesjardien.com/podcast/

https://www.instagram.com/abbydesjardien/




Julie Brown:

Website- ​https://juliebrownbd.com/

Instagram- ​https://www.instagram.com/juliebrown_bd/

LinkedIn- ​https://www.linkedin.com/in/julie-brown-b6942817/

Youtube- ​https://www.youtube.com/channel/UCIwWVdayM2mYXzR9JNLJ55Q

 Facebook- ​https://www.facebook.com/juliebrownbd/


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About the Podcast

This Shit Works
The people you meet can 100% Change Your Life! Networking is how you meet those people. Which sucks because you hate networking, you think you're bad at networking, and you certainly don’t have time to network. Bullshit! Welcome to This Shit Works, a weekly podcast hosted by entrepreneur, CEO, public speaker, author, business development strategist and networking coach Julie Brown. Just don’t call her Downtown Julie Brown - she doesn’t like that.

Each week Julie will bring to you her no nonsense tips, tricks and conversations around networking your way to more friends, more adventures and way more success!
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